Nutrition Information: 380 calories, 32g fat, 3g carbs, 23g proteinĭave’s Double No bun, No Ketchup with Mayo, lettuce, tomatoes, pickles and onion.
As you can see in the pic above, which was my kids burger, it is really easy to pick off things like onions!ĭave’s Single No bun, No Ketchup with Mayo, lettuce, tomatoes, pickles and onion Now if you are like me and have a kiddo who made an opps on their order, you can remove things like onions easy. You can also change up the toppings that you put on them to adjust your carb counts to what you need. All burgers can be ordered without a bun. Keto at Wendy’s Low Carb and Keto Burgers at Wendy’sīurger are an easy thing to order keto and low carb at Wendy’s. If you want your sandwich in a hand-held form you can ask that it’s made as a lettuce wrap. Be sure you ask for your desired condiments on the side as they will not be put on top. If you order your sandwiches with no bun, it will come in a side container along with a fork and knife. And while enjoying your splurge meal, you are sticking with food items that help you stay on track.
#Bacon double stack no bun plus#
Plus on top of that, having a “splurge meal” that is still on plan, means you are not missing out on anything that you might have enjoyed before going low carb and keto. I am all about less stress, the less stress the better. Being able to stick to your low carb or keto eating plan even when you are at a “not so healthy” place to eat is going to help you stick to it and cause you to have less stress. We share these Low Carb and Keto restaurant guides to help you on the crazy busy days, or the days you don’t feel like cooking, or the times that you are road tripping and this is what is available. It is well known that fast food is not a healthy option, it is a HEALTHIER option when it comes to food. I know you all might be tired of hearing me say this, but I am going to say it again in this Low Carb and Keto at Wendy’s post because the comment keeps being made. Based on the composite nutritive standing Burger King - Double Stacker (No Bun) has been given a composite ranking of 6, and sparingly.Eating Low Carb and Keto and wondering what is Keto and Low Carb at Wendy’s? You are in luck with this Low Carb and Keto at Wendy’s list. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity. This is for people watching their sugar intake. Its sugar content is among the bottom 20 percentile. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Carbs are our primary source of energy but its source should be chosen with utmost care. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Burger King - Double Stacker (No Bun) has a high-calorie, low-carb, very high-fat and very high-protein content.
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